Advanced Teacher Trainings
Yoga for Emotional Balance
Saturday and Sunday
10-1 pm and 3-6 pm
$420.00
YOGA ALLIANCE CEUs AVAILABLE
CONTACT LINDA AT 630-677-4501
AND LEARN AT YOUR CONVENIENCE
**PLEASE NOTE THIS TRAINING IS FOR CERTIFIED YOGA TEACHERS
OR THOSE CURRENTLY IN A 200 HR. TEACHER TRAINING**
This ground-breaking weekend training utilizes teachings from the Krishnamacharya Yoga tradition and Trauma Sensitive Yoga. Each day includes lectures and discussions and body awareness practice via Yoga and guided meditations.
Many people experience a traumatic event and develop Post Traumatic Stress Disorder (PTSD). The number of diagnosed cases in the military has jumped 50% and many go unreported. According to the American Medical Association, sexual violence is the most under-reported crime. Many people have been in car accidents, have witnessed violence in abusive households, or have lost a loved one and thereby experience traumatic grief. Research shows that yoga combined with talk therapy can be doubly effective in lessening traumatic responses.
THESE ARE OUR STUDENTS. Because trauma is held in the body I believe every Yoga teacher should be informed about trauma phenomena — odds are that you have a trauma survivor in your class. The compassionate presence of a yoga teacher is needed.
The training is designed for Yoga teachers, Yoga teacher trainees, and clinicians who work with trauma survivors. Some of the topics included in this weekend training are:
What is PTSD?
The therapeutic benefits of Yoga for PTSD
How to make your class "trauma sensitive" for trauma survivors, using asana, pranayama, chakra system, and mantra
Trauma triggers, using props, language
Taking mindfulness to the mat: The Four Foundations of Mindfulness
Liver (anger) and Lung (sadness/grief) Meridian theory in Yin Yoga practice
Metta (loving-kindness) meditation practice